Personal training Surrey, BC

 

Delivering unrivaled strength and conditioning programs for adult and youth athletes, at The Tennis Centre in Surrey, BC.

 

Adult Personal Training

 

Personal training to keep you on track and guide you through the complexity of fitness.

Young Athletes

 

Increase performance, reduce chance of injury, and build strength and power.

 

Latest blog posts


 

BETTER TECHNIQUE | BETTER TRAINING | BETTER RESULTS

 

My background and philosophy stem from this list of industry leaders in fitness and strength and conditioning. I believe they are the best in the business and each share great information.

 

Performance, Training

 

EXOS

Westside Barbell (Louie Simmons)

Juggernaut Training Systems

CrossFit

Mike Boyle

Brad Schoenfeld

Nick Winkleman

Joe DeFranco

Yuri Verkhoshansky

Mel Siff

Mike Israetel

James Hoffmann

Chad Wesley Smith

Eric Cressey

Barbell Shrugged

Rehabilitation, Mobility 

 

Kelly Starrett

Gary Grey

Grey Cook

Bill Knowles

Janda

Dean Somerset

David Joyce

David Lewindon

Gary Ward


To train with us or request a free physical screening, just get in touch.