A lateral ankle sprain is often followed by lingering problems if not rehabbed adequately.
We also have to stop thinking that our personal area of expertise is the be-all and end-all when it comes to client care…
The cookie cutter approach to training programming rarely works. A better way to approach a training program is to have more information.
With the rise of foam rollers and various mobility tools, along comes an onslaught of marketing material by companies, and it's hard to cut through the BS.
Picking up a foam roller could cost between $5-$30 dollars. So, does spending $139 on a BOOMSTICK make it worth the extra pennies spent?
In my current state, I have decided to do what Mike did initally and use a modified FMS screen.
The BOOMSTICK has changed the way I treat myself and others like no other tool or piece of therapy equipment on the market.
When there is a restriction in one joint, it will provide a compensatory pattern throughout the rest of the body.
There's an abundance of movement screens now and knowing which one to use can be tricky.
Scrolling through your Instagram feed can offer you inspiration for your everyday workouts and this abundance of exercise selection will offer you a nice dose of variety.