If your the type of person that Google’s “new workout routine”, then getting a grasp of simple training structures gives you the tools to move away from the generic and become more specific.
Experiencing this bike for the first time is a humbling experience. If you’re a strong athlete, then the bike will push back just as strong.
Progressing from a squat to a kettlebell swing to a power clean requires skill. It requires you to be strong with the basic movements using a variety of equipment.
Your actual age doesn’t determine the training program; a 28-year-old athlete could be on a beginner program while a 15-year-old on an advanced training program. The program they follow will be vastly different.
It's a difficult question to answer as everyone has their own opinion, here I discuss mine.
Training the Deadlift is one of the big 4 compound lifts and is arguably the hardest due to the unfamiliar movement of the hip hinge.
Having worked at the London Marathon 2016 I wanted to share the experience and the runners I encountered at the pre and post race massage and offer some advice to anyone wanting to take part in a marathon.