If you work from 8-6 pm, you’ll think that you don’t have any time for yourself, but you do.
In a recent journal article looking at gym-based workouts, it showed there's a 19% chance of getting an overuse/repetitive injury.. Training is supposed to be a healthy pursuit but pair high-intensity training with the mentality of wanting immediate results, you increase the intensity of workouts too quickly to achieve our goals.
When I’m tired, I stick to my 10-minute rule. 10 minutes is what I give myself to do a warm-up and then decide if I continue for the rest of the session….
According to new research into recovery methods, sitting in a chair for 15 minutes is better than an active recovery protocol!
If your the type of person that Google’s “new workout routine”, then getting a grasp of simple training structures gives you the tools to move away from the generic and become more specific.
Experiencing this bike for the first time is a humbling experience. If you’re a strong athlete, then the bike will push back just as strong.
Progressing from a squat to a kettlebell swing to a power clean requires skill. It requires you to be strong with the basic movements using a variety of equipment.
Your actual age doesn’t determine the training program; a 28-year-old athlete could be on a beginner program while a 15-year-old on an advanced training program. The program they follow will be vastly different.
It's a difficult question to answer as everyone has their own opinion, here I discuss mine.
Training the Deadlift is one of the big 4 compound lifts and is arguably the hardest due to the unfamiliar movement of the hip hinge.