The cookie cutter approach to training programming rarely works. A better way to approach a training program is to have more information.
Picking up a foam roller could cost between $5-$30 dollars. So, does spending $139 on a BOOMSTICK make it worth the extra pennies spent?
The BOOMSTICK has changed the way I treat myself and others like no other tool or piece of therapy equipment on the market.
Scrolling through your Instagram feed can offer you inspiration for your everyday workouts and this abundance of exercise selection will offer you a nice dose of variety.
We have so many different tools, methods and theories on how to increase flexibility/mobility it is hard to know what to use.
Let me clear this up for you…
Sports massage is the restructuring of the soft tissue to enhance someone’s performance who is involved in regular physical activity.
The ability to scratch your back for some people is easy, some people they find it difficult on their left side compared to their right side.