One protocol that can be used for both advanced and beginner lifters is time under tension (TUT) training.
Progressing from a squat to a kettlebell swing to a power clean requires skill. It requires you to be strong with the basic movements using a variety of equipment.
I’ve spent some time exploring this area and breaking down some of the scientific jargon to get a clearer understanding of leg stiffness.
Your actual age doesn’t determine the training program; a 28-year-old athlete could be on a beginner program while a 15-year-old on an advanced training program. The program they follow will be vastly different.
In most team-based sports, change of direction (COD) is a common occurrence and often a determinant of success, but it’s difficult to quantify.
Knowing how strong athletes should be for their sport is critical for physical development.
Training youths is complicated, not solely because of the variety of skill level amongst a group, but due to the attention span of youths.
The reason for GFT being born was due to the lacking of information on correct form for certain exercises and movements.