Picking up a foam roller could cost between $5-$30 dollars. So, does spending $139 on a BOOMSTICK make it worth the extra pennies spent?
These exercises are sequened in an easy to follow manner with logical progressions from the floor to dynamic squats with light load.
We have so many different tools, methods and theories on how to increase flexibility/mobility it is hard to know what to use.
Let me clear this up for you…