The title of this post, “playing sport doesn’t get you fit” is something that I said to our high-performance tennis group last week.
If you have ambitions of your kids becoming professional athletes, then from about the ages of 14 or 15 they will probably drop other sports to become focused on one.
Training youths is complicated, not solely because of the variety of skill level amongst a group, but due to the attention span of youths.
Good lifting technique with effective execution gives you the results you want. It strengthens all other physical qualities and is the backbone of high-level performance.
The 1000 rep rule is related to the amount of repetitions you need to complete so that you’re on your way to mastering an exercise.