Training In SUrrey, BC

Based out of The Tennis Centre Surrey, we offer training based on human performance and sports performance. We work with athletes for a variety of sports (tennis, basketball, soccer, and more) and have personal training options to help people meet their fitness and health goals.

Our space has ROGUE equipment along with bands, hurdles and many other speed, agility and quickness equipment. The style of training is based off your goals, sports and our physical screening.

Request a free physical screening here to get started.

Personal Training Gym Surrey BC

Sports Performance Training Program

Each athlete that works with us receives a comprehensive physical assessment followed by an individual training program.

You can see examples below, showing a typical assessment and program we offer with personal 1-2-1 training plans.

Assessment.jpg
Personal Training Surrey BC, Youth Development, High Performance

Get a free physical screening

To get started, get in touch here to request a free physical screening. We currently have times available for early mornings (7-10am) and late evenings (7-10pm).

Personal Training Surrey BC