Youth Athlete Development

Our Youth Athlete Development Program is designed for athletes aged between 8-18 years of age and looking to increase performance, reduce the chance of injury and enhance strength and power.

Discipline - Respect - Work Rate

How does it work?

Athlete development programs start with our assessment to establish opportunity for improvement.   It’s important to have a full understanding of your physical capabilities before starting a training program.

You are then put into a group training setting of no more than 6 athletes of a similar level. Each group has a structure and follows developmental guidelines to increase the following:

  • Strength

  • Power

  • Agility

  • First Step Quickness

  • Mobility and Stability

  • Injury Prevention

  • Cardiovascular fitness

  • Mental Toughness

 

Current availability

Youth Development, 8-12 years old

  • Monday - 2:30-3:30pm, 7-8pm (4 slots available)

  • Tuesday - 4-5pm (4 slots available)

  • Wednesday - 3:30-4:30 (3 slots available)

  • Thursday - 4-5pm (4 slots available)

  • Friday - 3-4pm (4 slots available)

Youth Development, 12-18 Years Old

  • Monday - 6-7pm (1 slot available)

  • Wednesday 6-7pm (1 slot available)

  • Thursday 6-7pm (2 slots available)

 

Book a free youth assessment

Come to Good Form Training at the Tennis Centre, and we’ll do a free youth assessment and talk with you about our program options.

Complete the form and we will get in touch to arrange a personalised assessment.

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