Youth Athlete Development
Our Youth Athlete Development Program is designed for athletes aged between 8-18 years of age and looking to increase performance, reduce the chance of injury and enhance strength and power.
Discipline - Respect - Work Rate
How does it work?
Athlete development programs start with our assessment to establish opportunity for improvement. It’s important to have a full understanding of your physical capabilities before starting a training program.
You are then put into a group training setting of no more than 6 athletes of a similar level. Each group has a structure and follows developmental guidelines to increase the following:
First Step Quickness
Mobility and Stability
Youth Development, 8-12 years old
Monday - 2:30-3:30pm, 7-8pm (4 slots available)
Tuesday - 4-5pm (4 slots available)
Wednesday - 3:30-4:30 (3 slots available)
Thursday - 4-5pm (4 slots available)
Friday - 3-4pm (4 slots available)
Youth Development, 12-18 Years Old
Monday - 6-7pm (1 slot available)
Wednesday 6-7pm (1 slot available)
Thursday 6-7pm (2 slots available)
Book a free youth assessment
Come to Good Form Training at the Tennis Centre, and we’ll do a free youth assessment and talk with you about our program options.
Complete the form and we will get in touch to arrange a personalised assessment.